One-to-One
Healing Sessions

1:1 Healing Sessions with Lydia

Ready to finally feel at peace in your body and EMPOWERED in your soul?

Trauma-informed Breathwork & Somatic healing sessions are designed to help you get out of your head and into your body, release stuck emotions, and reconnect to your natural state of wholeness.

Through a 3-part Conscious Connected Breathwork pattern, Somatic Experiencing®, and therapeutic conversation, together we’ll co-create a space to amplify your body’s innate ability to heal.

Each session is unique and intuitively guided to meet your specific needs and goals.

Healing sessions are for you if you’re ready to…

  • Transmute toxic shame into unapologetic self-expression

  • Reclaim your body as a safe space after trauma

  • Channel your erotic power into creative purpose

  • Feel your big emotions without drowning in them

  • Liberate your voice and step into your most authentic expression

  • Heal childhood trauma (especially sexual abuse)

  • Find relief from anxiety, depression, disorganized attachment, burnout, and chronic illness

  • Strengthen your boundaries and self-worth

  • Amplify and deepen your intuitive gifts

Or maybe you have no idea why but you know deep down this work is for you. I GOT YOU. 

“Such a safe space”

“Lydia has deeply supported me in feeling safe to be fully in my body, feeling my highly-sensitive and intense feelings, and truly getting to the root of my distorted core patterning with the masculine. Her space holding is such a deep, compassionate holding that allows the fullness of you to fully crack open, fall apart, and rise anew. I will be ever-thankful for all that I have received and learned (and continue to learn!) from her.

— Savannah Pidcock

intuitive Mentor for New Earth Leaders

“She's the one you want in your corner of your world.”

“She will hold you, crack you open, and catch you even when you fall. It’s honestly one of the best investments I have ever made in myself…proof, because I keep signing up for all of her programs. She knows me. She has seen me through thick + thin. She the one you want in your corner of the world.”

— Emma Weatherhogg

Space Holder & Somatic Guide

AlL SESSioNS ARE CURRENTLY OFFERED ONLINE OVER ZOOM.

I’ve facilitated hundreds of virtual healing sessions over the last years and here are 4 reasons online healing is often the safer and more aligned choice.

  • You’re in the comfort and familiarity of your own space – with all your cozy blankets, pillows, crystals, candles, and pets. Animals LOVE supporting virtual healing sessions. 

  • It’s straight-up more convenient. No time spent driving, dealing with traffic, paying for parking, or even getting dressed. ;) Plus, you can slip right into a hot bath or take a nap right after your session without having to deal with anyone else’s energy.

  • It brings healing energy into your home. When we do energy healing at home, everything in our environment benefits. More times than I can count, someone has told me that as a result of our virtual sessions, their home life is happier. If everything is energy – it only makes sense, right? 

  • You learn one of the biggest lessons breathwork is here to teach us – that YOU are the medicine. You don’t need to even leave your own home to have a transformational experience.

Because here’s the thing…

The role of a breathwork facilitator isn’t to “heal you.”

It’s to hold space for the voice of your body’s innate wisdom and healing abilities to amplify and come all the way online.

To help guide you through whatever trauma and conditioning has separated you from love and bring you back to a state of wholeness.

That’s what we need space holders for – to help us see what we can’t see when we’re lost in a shame spiral, blinded by fear, and stuck in trauma spells.

mentee love notes

Whitney Losapio

“If you haven’t been touched by Lydia’s work yet — RUN, don’t walk”

“I participated in Lydia’s breathwork certification program, retreats, and 1:1 healing sessions and it’s been SO powerful for my transformation. I’m so grateful I invested in myself, for the great cosmic divine co-creator, and the sisterhood I’ve met along the way. It GETS to be this good.'“

  • “I met my now husband got engaged, and moved across the country.

    I would not have had the confidence to do this before working with Lydia. If you have any hesitation this is your sign to say YES.”

    — Katie S.

  • “Lydia is the most amazing guide and holds such a safe space

    with her gentle voice guiding you to release deeper and uncover more. Doing this work has become an essential part of my life not only for my own wellness and expansion but for the clarity it brings me in my business and relationships as well."

    — Alyssa L.

  • “A true reflection of an embodied healer"

    She is a true reflection of an embodied healer. She shows up with honesty, vulnerability, and truth, allowing you to do the same. The devotion and care that Lydia brings in each step of this process creates a safe space to explore and experience Breathwork to develop your own voice and understanding.

    — Shannon Gray